🥦Top 6 Testosterone Boosting Vegetables
If you’re creating your optimal testosterone boosting meal plan and are confused or overwhelmed with all of the different food choices out there, you’ve come to the right place.
Despite their bad reputation (due to their anti-nutrient content) among poorly researched fitness gurus, green vegetables are not only important for Testosterone production, but also for insulin sensitivity, digestion, gut health, inflammation, heart health, vascular health, cognitive function, energy, estrogen metabolism, and more.
The problem is, not all vegetable sources are created equal, and you want to focus on the ones that provide a high ratio of nutrient to anti-nutrients, and a high reward to risk ratio.
And as usual, this is where I come in, since my job is to rank and SIMPLIFY things for you in the midst of all of the information overload that the average person is bombarded with daily.
Using my beloved Pareto principle combined with my expertise on nutrition, muscle metabolism, performance, testosterone, DHT, and other hormones, I analyzed ALL easily assessible vegetable sources over the years, and narrowed them down to the best of the best, to give you the biggest return on investment.
Here are the top 6 BEST green vegetable sources for testosterone optimization, muscle, health and strength:
🍃 Spinach
🥦 Broccoli
🥬 Kale
🥬 Brussel Sprouts
🌱 Watercress
🥬 Cabbage
❓Why? Because these are LOADED with micronutrients, fiber, antioxidants, and estrogen-balancing compounds, relative to their anti-nutrient profiles.
Also, do not let others scare you into dreading the phytoestrogens or anti-nutrients in green leafy vegetables.
As I always say, EVERY single food has something negative associated with it, and compounds that we often think of as “bad” tend to have other positive effects on the body.
For example, phytic acid is notorious for its role as an anti-nutrient (it reduces the absorption of zinc and other minerals), but it also serves a role as an antioxidant.
Therefore, things are never as simple as “food X is bad because it contains compound Y”.
The key is to look at the overall pros/cons or reward/risk ratio of each food, and look for ways to mitigate the cons.
In the case of these foods, the overwhelming bulk of evidence shows time and time again that they do significantly more good than harm, when incorporated as part of a complete, balanced diet and lifestyle.
Eat your vegetables folks !!
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