📝Online Coaching or Consultations

I have over 20 years of experience in coaching, mentorship, & education, and have read tens of thousands of scientific research papers over the years. Using that knowledge and experience, my goal is to help you quickly skip through all the BS & misinformation out there, and reach your goal as fast as possible. I’m an expert at helping skinny and skinny-fat “hard-gainers” pack on as much muscle mass and strength as naturally possible, in the shortest amount of time, and also helping men drastically boost their testosterone levels. I also excel at helping overweight individuals lose as much fat as possible while maintaining and even building muscle in the process, all without excessive cardio sessions or boring unsustainable diets.

📝COACHING

Coaching comes with up to 17 benefits depending on the plan of your choice (Gold, Silver, or Bronze).

🥇GOLD PLAN:

  • 📝Your own HSP Training program (customized) ✅

  • 🥩Complete 7-day Meal plan and supplements (customized) ✅

  • 🥦Custom Macros ✅

  • 📊 A custom spreadsheet designed to track your progress ✅

  • 📧Unlimited access to my direct inbox for urgent daily questions ✅

  • 🩸FREE unlimited analysis of your hormonal data and blood work (if you have it) ✅

  • 📚a FREE copy of my HSP Training eBook (upon request) ✅

  • 📚a FREE copy of my “Testosterone Diet” eBook (upon request) ✅

  • 📚a FREE copy of my “10 Testosterone Commandments” eBook ✅

  • 💊a FREE recovery & supplement guide ✅

  • 📆a FREE customized version of my Team3DAlpha Daily Routine Template to help with discipline and motivation ✅

  • 🏋️‍♂️Feedback on your training form and technique (upon request) ✅

  • 📱Weekly 1 on 1 check-in sessions to review your progress and make updates to your program if needed (via Email or audio call) ✅

  • 📱Weekly review of your training and training log ✅

  • 📱Weekly review of your diet and nutrition (Nutrient Report analysis) ✅

  • 📱Free weekly consultations in addition to the weekly check-in (upon request) ✅

  • 🧬FREE analysis of your genetics and SNPs, if you have your 23andMe raw data ✅

🛒Gold Plan Pricing

(📱❌if not subscribed to the YouTube channel)

  • 🦍Plan A: $3,335 for 16 weeks or 4 months (~$30 a day, which is the daily cost of 1-2 trips to a fast food restaurant)

  • 🦁Plan B: $1,668 for 8 weeks or 2 months (~$30 a day, which is the daily cost of 1-2 trips to a fast food restaurant)

    (📱✅if subscribed to the YouTube channel, a 40% discount applies)

  • 🦍Plan A: $2,000 for 16 weeks or 4 months (~$18 a day, which is the daily cost of 1 trip to a fast food restaurant)

  • 🦁Plan B: $1,000 for 8 weeks or 2 months (~$18 a day, which is the daily cost of 1 trip to a fast food restaurant)

🥈SILVER PLAN:

  • 📝Your own HSP Training program (customized) ✅

  • 🥩Complete 7-day Meal plan and supplements (customized) ✅

  • 🥦Custom Macros ✅

  • 📊 A custom spreadsheet designed to track your progress ✅

  • 📧Unlimited access to my direct inbox for urgent daily questions ✅

  • 🩸FREE unlimited analysis of your hormonal data and blood work (if you have it) ✅

  • 📚a FREE copy of my HSP Training eBook (upon request) ✅

  • 📚a FREE copy of my “Testosterone Diet” eBook (upon request) ✅

  • 📚a FREE copy of my “10 Testosterone Commandments” eBook ✅

  • 💊a FREE recovery & supplement guide ✅

  • 📆a FREE customized version of my Team3DAlpha Daily Routine Template to help with discipline and motivation ✅

  • 🏋️‍♂️Feedback on your training form and technique (upon request) ✅

  • 📱Weekly 1 on 1 check-in sessions to review your progress and make updates to your program if needed (via Email or audio call) ✅

  • 📱Weekly review of your training and training log ❌

  • 📱Weekly review of your diet and nutrition (Nutrient Report analysis) ❌

  • 📱Free weekly consultations in addition to the weekly check-in (upon request) ❌

  • 🧬FREE analysis of your genetics and SNPs, if you have your 23andMe raw data ❌

🛒Silver Plan Pricing

(📱❌if not subscribed to the YouTube channel)

  • 🦍Plan A: $2,000 for 16 weeks or 4 months (~$18 a day, which is the daily cost of 1 trip to a fast food restaurant)

  • 🦁Plan B: $1,000 for 8 weeks or 2 months (~$18 a day, which is the daily cost of 1 trip to a fast food restaurant)

    (📱✅if subscribed to the YouTube channel, a 40% discount applies)

  • 🦍Plan A: $1,200 for 16 weeks or 4 months (~$10 a day, which is the daily cost of a cheap fast food meal or 2-3 cups of coffee)

  • 🦁Plan B: $600 for 8 weeks or 2 months (~$10 a day, which is the daily cost of a cheap fast food meal or 2-3 cups of coffee)

🥉BRONZE PLAN:

  • 📝Your own HSP Training program (customized) ✅

  • 🥩Complete 7-day Meal plan and supplements (customized) ✅

  • 🥦Custom Macros ✅

  • 📊 A custom spreadsheet designed to track your progress ✅

  • 📧Unlimited access to my direct inbox for urgent daily questions ✅

  • 🩸FREE unlimited analysis of your hormonal data and blood work (if you have it) ✅

  • 📚a FREE copy of my HSP Training eBook (upon request) ✅

  • 📚a FREE copy of my “Testosterone Diet” eBook (upon request) ✅

  • 📚a FREE copy of my “10 Testosterone Commandments” eBook ✅

  • 💊a FREE recovery & supplement guide ✅

  • 📆a FREE customized version of my Team3DAlpha Daily Routine Template to help with discipline and motivation ✅

  • 📱Weekly 1 on 1 check-in sessions to review your progress and make updates to your program if needed (via Email or audio call) ❌

  • 📱Weekly review of your training and training log ❌

  • 📱Weekly review of your diet and nutrition (Nutrient Report analysis) ❌

  • 🏋️‍♂️Feedback on your training form and technique (upon request) ❌

  • 📱Free weekly consultations in addition to the weekly check-in (upon request) ❌

  • 🧬FREE analysis of your genetics and SNPs, if you have your 23andMe raw data ❌

🛒Bronze Plan Pricing

(📱❌if not subscribed to the YouTube channel)

  • 🦍Plan A: $1,335 for 16 weeks or 4 months (~$12 a day, which is the daily cost of a fast food meal or 3-4 cups of coffee)

  • 🦁Plan B: $670 for 8 weeks or 2 months (~$12 a day, which is the daily cost of a fast food meal or 3-4 cups of coffee)

    (📱✅if subscribed to the YouTube channel, a 40% discount applies)

  • 🦍Plan A: $800 for 16 weeks or 4 months (~$7 a day, which is the daily cost of a cheap fast food meal or 2 cups of coffee)

  • 🦁Plan B: $400 for 8 weeks or 2 months (~$7 a day, which is the daily cost of a cheap fast food meal or 2 cups of coffee)

✋You will need 5 things to work with me:

  1. 📊A scale (ideally a ~$50 body analyzer scale, but a cheaper or normal scale is also fine if you can’t afford a body analyzer scale)

  2. 📊A Cronometer, MyFitnessPal, or any other food tracking app to track your food intake (FREE). This is optional but highly recommended.

  3. 📱A Discord account for audio calls (ideally), or any other free Audio call app (FREE)

  4. 🏋️‍♂️A Gym membership, OR a home weight set, OR access to any of the basic training exercises or equipment.

  5. 😤Discipline when it comes to TRACKING daily food intake and training. I cannot help you effectively if I do not have information about your daily food intake and activity levels. It’s ok to mess up on your diet, no one is perfect, but it is NOT ok to not track what you eat on the days that you do mess up.

📱CONSULTATIONS

(for those not interested in the Coaching plans)

For a limited time, I will be offering phone/audio consultations where I answer all of your questions related to 10 topics:

  • 💪Muscle growth

  • 🏋️‍♂️Strength

  • 🦍Testosterone & Male health optimization

  • 🤰Fat loss

  • 🥩Diet & Nutrition

  • 💃Dating & relationship

  • 🧠Mental health advice

  • 😤Motivation, discipline, & productivity

  • 🧬Genetics

  • 🧔Masculinity & purpose

  • 💵Business and money-making

🛒The consultation rate varies depending on how busy I am, starting as low as $165 per 15 minutes for non-YouTube subscribers, and a ~40% off discount for YouTube subscribers ($100 per 15 minutes).

If you cannot afford this rate AND the issue you need help with is serious or urgent, email me with the subject line “Serious/Urgent consultation”, and I will be able to give you up to an additional 50% discount off the YT subscribers rate (which now comes out to $50 for 15 minutes), if I have open slots. The busier my life schedule gets, the higher the rate, so this rate is subject to increase over time.

🏁Let’s Get Started 👇

Fill out the form below (or email me) to get started, and specify which service (Coaching or Consultation) you’re requesting.

🚫Disclaimer: Remember that NONE of my information or advice (through ANY medium) should be substituted for medical or professional advice. I am not a doctor.