🥑Top 6 Testosterone Boosting Fats
If you’re creating your optimal testosterone boosting meal plan and are confused or overwhelmed with all of the different food choices out there, you’ve come to the right place.
Despite their bad reputation among poorly researched fitness gurus and “mEdiCaL eXpErTs”, fats are not only important for Testosterone production, but also for insulin sensitivity, digestion, Thyroid Hormones, inflammation, heart health, vascular health, muscle protein synthesis, gut health, cognitive function, energy, and more. (Read more about fats in this article here).
The problem is, not all fat sources are created equal, and there is a fine line between crappy testosterone-killing fat sources (like transfats and seed oils) and good, high quality fats.
And as usual, this is where I come in, since my job is to rank and SIMPLIFY things for you in the midst of all of the information overload that the average person is bombarded with daily.
Using my beloved Pareto principle combined with my expertise on nutrition, muscle metabolism, performance, testosterone, DHT, and other hormones, I analyzed ALL easily assessible fat sources over the years, and narrowed them down to the best of the best, to give you the biggest return on investment.
Here are the top 6 BEST fat sources for testosterone optimization, muscle, health and strength:
🍳 Egg yolks
🟢 Olive oil
🧈 Dairy (Butter, Milk, Cheese, Yogurt)
🥑 Avocado
🌰 Nuts
🐠 Salmon
❓Why? Because those 6 combine for a healthy balance of Monounsaturated fats (MUFA), Saturated fats, and Omega-3s, all of which are crucial for Testosterone/DHT function, health, and muscle mass.
Many of these also "hit “2 birds with one stone”, as they are also extremely high in antioxidant-support compounds and micronutrients (vitamins & minerals).
Also, do not let imbeciles scare you into dreading the saturated fats in dairy, the omega-6 (or SHBG altering properties) in nuts, or the mercury in salmon.
As I always say, EVERY single food has something negative associated with it.
So the key is to look at the overall pros/cons or reward/risk ratio of each food, and look for ways to mitigate the cons.
In the case of these foods, the overwhelming bulk of evidence shows time and time again that they do significantly more good than harm, when incorporated as part of a complete, balanced diet and lifestyle.
🛒If you want the BEST No B.S, science-based, all-in-one training program, meal plan, testosterone guide, fat loss guide, and more, purchase my HSP Training Nucleus Overload® eBook here.
It combines the latest science and my roughly 20 years of experience in NATURAL Testosterone, Muscle, Self-Improvement, and Fat loss optimization to answer EVERY single critical question you may have about training, nutrition, fat loss, and testosterone boosting, using a SIMPLE, NO-BS approach, and at a HUGE discount (limited time -40% off if you’re subscribed to my YouTube channel).
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