🥔Top 6 Testosterone Boosting Carbs
If you’re creating your optimal testosterone boosting meal plan and are confused or overwhelmed with all of the different food choices out there, you’ve come to the right place.
Carbs are not only important for energy, strength, sleep, recovery, and performance, but also for testosterone production and net androgen status (more about carbs on this article here).
The problem is, not all carb sources are created equal, and there is a fine line between crappy testosterone-killing carb sources and good, high quality carbs.
And as usual, this is where I come in, since my job is to rank and SIMPLIFY things for you in the midst of all of the information overload that the average person is bombarded with daily.
Using my beloved Pareto principle combined with my nutrition expertise, I analyzed ALL easily assessible carb sources over the years, and narrowed them down to the best of the best, to give you the biggest return on investment, here are the top 6 BEST carbohydrate sources for testosterone optimization:
🍚 Quinoa
🥔 Potatoes
🍠 Sweet potatoes
⚫Beans (black, navy, kidney etc.)
🌰 Nuts (almonds, walnuts, pecans etc.)
🥝 Fruits (kiwi, blueberries, oranges etc.)
❓Why? They are all extremely high in Androgenic vitamins, minerals, antioxidants (ORAC), fiber, and help balance Estrogens, SHBG, Thyroid, brain health, testicular health, blood flow, inflammation, your gut microbiome, & more.
And before I get the usual poorly researched “bUt aNtiNuTriEnTs” … remember that this is NOT how you analyze foods (focusing on the bad and ignoring the good).
EVERY single food has something negative associated with it.
The key is to look at the overall pros/cons or reward/risk ratio, and look for ways to mitigate the cons.
In the case of these foods, the overwhelming bulk of evidence shows time and time again that they do significantly more good than harm, when incorporated as part of a complete, balanced diet and lifestyle.
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It combines the latest science and my roughly 20 years of experience in NATURAL Testosterone, Muscle, Self-Improvement, and Fat loss optimization to answer EVERY single critical question you may have about training, nutrition, fat loss, and testosterone boosting, using a SIMPLE, NO-BS approach, and at a HUGE discount (limited time -40% off if you’re subscribed to my YouTube channel).
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