🏃♂️Boost DHT with Sprinting
🏃Sprinting can boost DHT by ~15% in minutes
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👨🔬In a study by Smith Et Al., when young men performed intense sprint exercise (on a cycle ergometer) for a few minutes, their DHT (Dihydrotestosterone) increased by roughly 15%. Their total and free testosterone also increased.
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🔬This is partly because DHT, the most powerful androgen hormone in the entire male body, plays a huge role in force production, insulin sensitivity, Androgen Receptor upregulation, and ATP and glucose metabolism in muscle fibers, especially fast twitch (type 2) fibers.
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📝If you’re an athlete, or are simply interested in optimizing muscle health, strength, androgen receptor activity, and insulin sensitivity, incorporate sprints (or any High-Intensity-Interval-Training aka HIIT work) into your training routine, at least 2-3 times a week.
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🚫Remember that the acute spikes in androgens from training are temporary, so you will need frequent stimulus to keep reaping any long term benefits.
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SOURCES
Smith AA, Toone R, Peacock O, Drawer S, Stokes KA, Cook CJ. Dihydrotestosterone is elevated following sprint exercise in healthy young men. J Appl Physiol (1985). 2013 May 15;114(10):1435-40. doi: 10.1152/japplphysiol.01419.2012. Epub 2013 Mar 7. PMID: 23471952.