🌾Eating Magnesium Daily Boosts Free Testosterone
🌾Eating Magnesium increases both total and Free testosterone in less than 30 days
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👨🔬In a popular study by Cinar Et al., exercising men who ate magnesium daily for 4 weeks got up to a 25% increase in Free Testosterone. Their total testosterone also increased (PMID: 20352370).
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🔬This is because Magnesium, a vital mineral severely lacking from our crappy diets, plays a crucial role in both the production of Testosterone and its separation from SHBG (Sex-Hormone-Binding-Globulin). In short, Magnesium not only increases the amount of T in your body, but also makes it more active.
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📝Get at least 500 mg of elemental Magnesium a day entirely from whole foods, such as whole grain carbohydrates, nuts, and dark chocolate.
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🚫As always, avoid magnesium supplements except for emergency situations, as they pose way too many risks.
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SOURCES
Cinar V, Polat Y, Baltaci AK, Mogulkoc R. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. 2011 Apr;140(1):18-23. doi: 10.1007/s12011-010-8676-3. Epub 2010 Mar 30. PMID: 20352370.