🌾🏋️♂️ TRIPLE TESTOSTERONE WITH BETAINE + TRAINING
🌾🏋️♂️Eating Betaine combined with training can boost Testosterone by 195% in only 2 weeks.
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👨🔬In a 2022 study by Arazi et Al, published in the Journal of the International Society of Sports Nutrition, when young men ate Betaine and trained, their post workout testosterone levels increased by ~195%, from ~500 ng/dL to ~1500 ng/dL (PMID:35599921)
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🔬What’s even more impressive, is that their Cortisol levels also dropped, and were 40% lower than the placebo group. This resulted in a 200% higher Testosterone/Cortisol ratio. This one again shows how important diet and nutrition is for Testosterone levels.
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📝Betaine (aka Trimethylglycine or TMG) is found in popular foods such as Quinoa, spinach, whole wheat carbs (wheat bran, wheat germ), Beets, Oysters etc., and is also naturally produced in the body if you eat enough Choline (from Eggs, Beef liver etc.).
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🚫As I always preach, get your Betaine from nutrient-dense foods, not supplements, due to several risk factors.
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💪TRANSFORM YOUR BODY 👇
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SOURCES
Arazi H, Aboutalebi S, Taati B, Cholewa JM, Candow DG. Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes. J Int Soc Sports Nutr. 2022 Mar 22;19(1):1-16. doi: 10.1080/15502783.2022.2041988. PMID: 35599921; PMCID: PMC9116406.