🍇Eating Boron For 7 Days Boosts Free Testosterone
🍇Eating Boron can boost Free Testosterone by ~30% in just 7 days.
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👨🔬In a popular study by Naghii Et al, when men were given Boron daily, their free testosterone went through the roof in only 7 days (PMID: 21129941).
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🔬This is because Boron, a powerful trace mineral severely lacking from our diets, has potent effects on inflammation, oxidative stress (antioxidant), estrogen, brain health, SHBG, methylation, and the activity of key micronutrients such as vitamin D and magnesium.
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📝Eat at least 3 mg of Boron a day (ideally closer to 10 mg) from nutrient-dense dried-fruits and nuts such as raisins, avocadoes, and almonds.
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🚫As always, avoid relying on supplements for your daily Boron needs, since those come with way too many risks.
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SOURCES
Naghii MR, Mofid M, Asgari AR, Hedayati M, Daneshpour MS. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. J Trace Elem Med Biol. 2011 Jan;25(1):54-8. doi: 10.1016/j.jtemb.2010.10.001. Epub 2010 Dec 3. PMID: 21129941.