🚶♂️Not Walking Enough Kills Testosterone
🚫Being sedentary and not walking enough (low step count) is killing your Testosterone!!
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👨🔬A 2021 retrospective cohort study on 279 men by Del Giudice Et al. found that men who walked at least 4,000 to 8,000 steps a day had significantly more testosterone than those who walked less, with >8,000 steps being better than >4,000 steps, and >4,000 being better than less than 4,000 etc. (PMID: 33580402).
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🔬This is because walking, being a form of cardiovascular exercise, has profound effects on fat metabolism, inflammation control, insulin sensitivity, cortisol, estrogen, digestion, weight loss, neurotransmitter signaling (ie: dopamine), mitochondrial health, cardiovascular health, glucose control, muscle protein synthesis, and so much more.
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📝Walk at least 8,000 to 10,000 steps a day (or do any form of cardiovascular training) daily, especially if you live a sedentary lifestyle.
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🚫Remember that it is not just “walking” per se, but rather the act of being physically active that yields the T boosting benefits. Also keep in mind that the association goes both ways (being physically active boosts T, but T itself also tends to boost physical activity).
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SOURCES
Del Giudice F, Glover F, Belladelli F, De Berardinis E, Sciarra A, Salciccia S, Kasman AM, Chen T, Eisenberg ML. Association of daily step count and serum testosterone among men in the United States. Endocrine. 2021 Jun;72(3):874-881. doi: 10.1007/s12020-021-02631-2. Epub 2021 Feb 12. PMID: 33580402; PMCID: PMC8159788.