😴5 Reasons You Should Sleep MORE
Most men do NOT sleep enough, and it is destroying their health, muscle mass, and testosterone levels.
Lack of sufficient sleep is associated with a ridiculous amount of negative health outcomes, from type 2 diabetes and hypertension, to chronic fatigue, muscle loss, low testosterone, and more.
One of the reasons why so many people are sleep deprived (and don’t even know it) is because they take so much caffeine and pre-workout supplements (which mask fatigue), that they are under the assumption that they are operating just fine.
Tell them to go without caffeine or pre-workouts for just a day or two, and their body and cognitive function completely breaks down.
Trust me, I’ve been there, especially during my college days when I was operating on less than 4-6 hours of sleep at best.
I felt like absolute dog sh*t, was stressed out of my mind, constantly tired, gained body fat at an alarming rate, lost strength and muscle mass, and accumulated so many health conditions during that time period.
You can do everything right, but if your sleep is trash, your body WILL break down. It’s just a matter of time until it catches up to you.
And no, getting 7 hours of sleep is NOT enough for most people, especially since being in bed for 7 hours does NOT mean that you’re getting 7 hours of undisturbed, high quality sleep.
Here are 5 Reasons why you should sleep MORE:
🦍Sleep increases Testosterone
😩Sleep decreases Cortisol
😤Sleep increases Dopamine
🤰Sleep increases Insulin sensitivity
💪Sleep increases Muscle Protein Synthesis
Yet most men still sleep LESS than 7-8 hours a day at best.
STOP neglecting sleep. It, along with diet, is at the foundation of every self-improvement goal you have as a man.
Aim for 8-10 hours of quality sleep, including naps if possible. This will do more for you than 99% of the crappy overpriced supplements you keep wasting your money on at the expense of the basics.
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