🥩Top 6 Testosterone Boosting Protein Sources
If you’re creating your optimal testosterone boosting meal plan and are confused or overwhelmed with all of the different food choices out there, you’ve come to the right place.
Protein is not only crucial for muscle mass, but also for testosterone production and signaling.
The problem is, you need far more fats and carbohydrates to maximize androgen status than you do protein (depending on your lifestyle and training goals of course);
But, you’re also limited in the amount of calories you can eat in a day (to avoid putting on excess testosterone-destroying body-fat).
Therefore, it is imperative to focus on HIGH quality protein sources that give you more bang for your buck.
Here are the top 6 protein sources for testosterone optimization:
🥩Steak (red meat)
🍳Eggs
🐟Salmon (fatty fish)
🥛Milk (dairy)
🦪Oysters
🥩Beef liver
No other protein source even comes CLOSE in terms of Androgenic nutrient density (bioavailable vitamins, minerals, essential amino acid profile, and antioxidant support).
So STOP wasting money on junk food or low quality protein sources. Update that grocery list, and get to work.
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