🦍17 Things That Kill Testosterone Based On Science!!
🦍17 Things that lower testosterone based on endless studies:
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🤰Gaining excess body fat
🍆 Having less sex
🍳 Eating less Fats
🥝 Eating less fruits and vegetables
👶 Having kids
👫Getting married/partnered up
💃Less interacting with attractive women
😩Being chronically stressed
😴Sleeping less
🏃Exercising less
🏋️♂️Lifting less weights
🦠Getting sick
⛅️Getting less sunlight
🤼♂️Competing less
🪑Sitting more
🍺Drinking excess alcohol
💊Taking cholesterol lowering drugs (statins)
And more Etc.
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Now guess what most men do as they age? Exactly.
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Again, as several other studies showed, age does NOT directly lower testosterone, except at the extremes. But the changes in lifestyle, diet, and stressors etc. that men tend to do as they age, are what lower testosterone.
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That is why the research shows that very healthy old men actually have MORE testosterone than many young men.
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So stop blaming age for your BS. Get back on the horse. Fight more, cope less.
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SOURCES
Zitzmann M, Nieschlag E. Testosterone levels in healthy men and the relation to behavioural and physical characteristics: facts and constructs. Eur J Endocrinol. 2001 Mar;144(3):183-97. doi: 10.1530/eje.0.1440183. PMID: 11248735.
Sartorius G, Spasevska S, Idan A, Turner L, Forbes E, Zamojska A, Allan CA, Ly LP, Conway AJ, McLachlan RI, Handelsman DJ. Serum testosterone, dihydrotestosterone and estradiol concentrations in older men self-reporting very good health: the healthy man study. Clin Endocrinol (Oxf). 2012 Nov;77(5):755-63. doi: 10.1111/j.1365-2265.2012.04432.x. PMID: 22563890.
Zamir A, Ben-Zeev T, Hoffman JR. Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations. Nutrients. 2021 Sep 25;13(10):3375. doi: 10.3390/nu13103375. PMID: 34684376; PMCID: PMC8538516.