🥩Skipping Meals Lowers Testosterone

🦍Testosterone🥩Nutrition
Written By Team3DAlpha

🚫Skipping a single meal can significantly lower Testosterone in males!

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👨‍🔬In a study by Trumble et Al, when men skipped one single meal (evening meal), their testosterone levels dropped significantly the following morning. (PMID: 20721980)

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🔬This is because skipping that meal put the men in a big caloric deficit, and LH & T are very sensitive to changes in energy status and nutrient intake.

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✍If your goal is to maximize testosterone, strength, and muscle mass, avoid skipping meals if doing so will put you in a huge caloric or nutrient deficit.

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SOURCES

Trumble BC, Brindle E, Kupsik M, O'Connor KA. Responsiveness of the reproductive axis to a single missed evening meal in young adult males. Am J Hum Biol. 2010 Nov-Dec;22(6):775-81. doi: 10.1002/ajhb.21079. PMID: 20721980; PMCID: PMC3111063.

Team3DAlpha
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