🦍Vitamin A and Beef Liver for Testosterone

🦍Testosterone🥩Nutrition
Written By Team3DAlpha

🦍🥩 Vitamin A is one of the most crucial nutrients for Testosterone production (Source: PMID: 15163330 etc.).

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Yet, most men dont even eat the minimum recommended amount of vitamin A.

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The most optimal source of bioavailable vitamin A (retinol), is cooked beef liver.

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Eat it cooked instead of raw in order to boost digestibility and prevent the risk of illness.

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Also, don’t overdo it with the liver intake. Beef liver is so high in vitamin A retinols that you only need about half an ounce to an ounce a day to get a decent dose.

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Excess liver intake, for long periods of time, can result in toxicity.





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SOURCES

Zadik Z, Sinai T, Zung A, Reifen R. Vitamin A and iron supplementation is as efficient as hormonal therapy in constitutionally delayed children. Clin Endocrinol (Oxf). 2004 Jun;60(6):682-7. doi: 10.1111/j.1365-2265.2004.02034.x. PMID: 15163330.

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