80% of Men don’t eat enough beef liver for maximum Testosterone & Muscle growth?

Poll results from my YouTube channel, asking “How much beef liver do you eat per day”

Testosterone levels are at all time lows, mainly due to micronutrient deficiencies in the modern diet (S).

According to a recent poll conducted on my YouTube channel about testosterone optimization through diet, the majority of my subscribers do not eat beef liver on a daily basis.

The poll results show that 80% of the participants do not consume any beef liver, while 4% consume between 0.25 to 0.49 ounces per day, 4% consume between 0.5 to 1 ounce per day, and 11% consume 1 ounce per day (or 28 grams).

Beef liver is a nutrient-dense food that is rich in various vitamins and minerals. It is an excellent source of vitamin A, vitamin B12, iron, choline (which is needed to make betaine), cholesterol—yes, cholesterol is GOOD for you (S), and copper, all of which are mandatory for increasing testosterone levels.

The high nutrient content of beef liver makes it a great addition to a balanced diet, and it is particularly beneficial for individuals who are deficient in certain vitamins and minerals, which are paramount when it comes to booting testosterone levels.

Despite the numerous health benefits associated with beef liver consumption, many people do not consume this organ meat regularly. This may be due to various reasons, including personal taste preferences, cultural factors, or lack of awareness of the benefits of consuming beef liver, or “nature’s multi-vitamin” as I like to call it.

The poll results show that the majority of my subscribers do not consume beef liver at all, which may suggest a lack of awareness of the health and testosterone boosting benefits associated with this food. Additionally, the small percentage of subscribers who consume beef liver may indicate that there is room for improvement in terms of increasing the consumption of this nutrient-dense food, and bringing testosterone levels back to where they should be.

Also, it is important to note that consuming even small amounts of beef liver can provide significant health benefits and depending on the other foods in your diet, can be enough to significantly increase testosterone production. The 4% of subscribers who consume between 0.25 to 0.49 ounces per day are already reaping the benefits of this nutrient-dense food.

Furthermore, the poll results show that 15% of subscribers consume at least 0.5 ounces of beef liver per day, which gives me some form of hope. This indicates that there is at least a small portion of the population who are aware of the health benefits of beef liver and are making an effort to include it in their diet.

In conclusion, the poll results suggest that there is room for improvement in terms of increasing the consumption of beef liver, especially if your goal is to optimize testosterone production, muscle mass, and male health. Despite its numerous health benefits, many individuals are not consuming this nutrient-dense food regularly. However, even small amounts of beef liver can provide significant health benefits. Therefore, it is recommended that everyone aims to consume at least 1 ounce of beef liver per day to maximize the health benefits associated with this food. As with all things, there is an inverted U-curve, where too much of anything good CAN become bad, so don’t go overboard with the liver either, to avoid overdosing on iron, vitamin A, or copper.

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SOURCES

Zamir A, Ben-Zeev T, Hoffman JR. Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations. Nutrients. 2021 Sep 25;13(10):3375. doi: 10.3390/nu13103375. PMID: 34684376; PMCID: PMC8538516.

Lopez DS, Wulaningsih W, Tsilidis KK, Baillargeon J, Williams SB, Urban R, Rohrmann S. Environment-wide association study to comprehensively test and validate associations between nutrition and lifestyle factors and testosterone deficiency: NHANES 1988-1994 and 1999-2004. Hormones (Athens). 2020 Jun;19(2):205-214. doi: 10.1007/s42000-020-00179-w. Epub 2020 Feb 19. PMID: 32077039; PMCID: PMC7323003.

Zampelas A, Magriplis E. New Insights into Cholesterol Functions: A Friend or an Enemy? Nutrients. 2019 Jul 18;11(7):1645. doi: 10.3390/nu11071645. PMID: 31323871; PMCID: PMC6682969.