Looking at SEXY Women Increases Testosterone? (a Science-backed life hack)
Staying home all day and/or avoiding social interactions, especially with attractive women, keeps you in a perpetual low-testosterone state.
This is often followed by nagging periods of low energy, low motivation, and low “positive” aggression (low desire to conquer life head-on and take on challenges).
Exposure to attractive women increases testosterone in virtually all animal species, including humans. In one study, the presence of a sexy woman was enough to increase young men’s testosterone levels, which eventually increased their status-seeking behaviors.
In another study, simply watching women at a sex club was enough to boost testosterone in the observers (and those who actually had sex had a 7 times greater increase in T than those who just watched).
Remember, the evolutionary purpose of testosterone is to help you pass on your genes. It is a hormone specialized for reproduction, so it is no surprise that it increases drastically in situations where your ability to reproduce or earn a mate can be facilitated by its increase (male to male competition or exposure to women).
Take advantage of this “hack” by constantly exposing yourself to REAL life beautiful women daily. That is the environment where our hunter-gatherer ancestors thrived in, as they were always surrounded by both men and women on a daily basis.
This constant exposure to both competitive males and attractive females put them in a perpetual “high testosterone” state, unlike today where men are home all day, indoors, away from this androgenic environmental stimulus.
Your brain will not release excess GNRH and LH if “it” doesn’t “see” the need to, as it will simply be a waste of resources and energy. Therefore, avoiding competition, or avoiding exposure to women, is pretty much telling your brain “keep me low-T, as I have no need for it at the moment”. It is therefore no surprise why testosterone levels continue to decline with each generation (study, study, study), as men increasingly become isolated and spend more time indoors (in addition to severe micronutrient deficiencies).
To conclude, surround yourself with attractive females as much as possible. You don’t have to interact with them if you don’t want to, just being around them is enough for your hypothalamus to kickstart testosterone production. Also avoid staying home all day, as that’s the root cause for almost everything detrimental to male mental and physical health nowadays.
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SOURCES
Ronay, R., & Hippel, W. von. (2010). The Presence of an Attractive Woman Elevates Testosterone and Physical Risk Taking in Young Men. Social Psychological and Personality Science, 1(1), 57–64. https://doi.org/10.1177/1948550609352807
Escasa MJ, Casey JF, Gray PB. Salivary testosterone levels in men at a U.S. sex club. Arch Sex Behav. 2011 Oct;40(5):921-6. doi: 10.1007/s10508-010-9711-3. Epub 2010 Dec 17. PMID: 21165688.
Perheentupa A, Mäkinen J, Laatikainen T, Vierula M, Skakkebaek NE, Andersson AM, Toppari J. A cohort effect on serum testosterone levels in Finnish men. Eur J Endocrinol. 2013 Jan 17;168(2):227-33. doi: 10.1530/EJE-12-0288. PMID: 23161753.
Lokeshwar SD, Patel P, Fantus RJ, Halpern J, Chang C, Kargi AY, Ramasamy R. Decline in Serum Testosterone Levels Among Adolescent and Young Adult Men in the USA. Eur Urol Focus. 2021 Jul;7(4):886-889. doi: 10.1016/j.euf.2020.02.006. Epub 2020 Feb 18. PMID: 32081788.
Travison TG, Araujo AB, O'Donnell AB, Kupelian V, McKinlay JB. A population-level decline in serum testosterone levels in American men. J Clin Endocrinol Metab. 2007 Jan;92(1):196-202. doi: 10.1210/jc.2006-1375. Epub 2006 Oct 24. PMID: 17062768.